Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. The National Academy of Sciences designated choline as “essential” and suggested specific daily intakes in 1998. It’s called...
Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact, nearly 60 million Americans a year experience insomnia and wake up feeling unrefreshed. Sometimes the problem...
Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and...
Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its beautiful golden color....
For many years, there is a traditional home remedy that consists of taking olive oil with lemon before breakfast, i.e., fasting. This natural remedy is an excellent option, as it contains many medicinal and healing properties. In this article,...
You’ve heard of common grains like barley, buckwheat and whole wheat, I’m sure. But have you ever tried farro? Chances are you haven’t even ever heard of it. But you should! This ancient grain is beginning to gain traction for its health...
