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Choline
  • Brain Health
  • Health News
  • Liver
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  • Vitamins & Minerals
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Should You Boost Your Choline?

by Sydney Posted On July 09, 2018 0 Comments

Choline is a vitamin-like nutrient, and in health-food stores and on the Internet many claims are made for its potential benefits. The National Academy of Sciences designated choline as “essential” and suggested specific daily intakes in 1998. It’s called...

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insomniz
  • Heart Health
  • Immune System
  • Inflammation
  • Sleeping
  • Supplements

Effects of Insomnia On the Body

by Sydney Posted On June 20, 2018 0 Comments

Almost everyone experiences insomnia from time to time. Factors such as stress, jet lag, or even diet can affect your ability to get high-quality sleep. In fact, nearly 60 million Americans a year experience insomnia and wake up feeling unrefreshed. Sometimes the problem...

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tai chi
  • Exercise
  • Heart Health
  • Inflammation
  • Stress

Health Benefits of Tai Chi

by Sydney Posted On June 17, 2018 0 Comments

Tai chi is a noncompetitive martial art known for both its defense techniques and its health benefits. As an exercise, it comprises gentle physical exercise and stretching with mindfulness. It has been shown to improve balance control, fitness, and...

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turmeric
  • Heart Health
  • Immune System
  • Inflammation
  • Microbiome
  • Nutrition

The Top 10 Health Benefits Of Turmeric (Plus, How To Use It In Everything)

by Sydney Posted On June 14, 2018 1 Comments

Turmeric is a powerful anti-inflammatory herb that’s been used for centuries to treat a variety of ailments. This root, which is a cousin to ginger, is native to Southeast Asia and sometimes called “Indian Saffron” because of its beautiful golden color....

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olive oil and lemon
  • Detox
  • Digestive System
  • Fasting
  • Heart Health
  • Liver

The Healing Benefits of Olive Oil & Lemon

by Sydney Posted On January 12, 2018 0 Comments

For many years, there is a traditional home remedy that consists of taking olive oil with lemon before breakfast, i.e., fasting. This natural remedy is an excellent option, as it contains many medicinal and healing properties. In this article,...

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farro
  • Antioxidants
  • Heart Health
  • Immune System
  • Truth About Food
  • Vitamins & Minerals

6 Farro Nutrition Benefits That May Surprise You

by Sydney Posted On December 20, 2017 0 Comments

You’ve heard of common grains like barley, buckwheat and whole wheat, I’m sure. But have you ever tried farro? Chances are you haven’t even ever heard of it. But you should! This ancient grain is beginning to gain traction for its health...

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