Alkaline foods have incredible importance when it comes to leading a healthy lifestyle and maintaining a well-balanced diet. Since all diseases, health conditions and ailments thrive in acidic environments, it is highly important for us to alkalize our bodies and stay healthy.
On the contrary, our bodies will start experiencing the effects of acidic body environment, which has symptoms such as:
- Joint pain
- Low energy
- Digestive issues
- Frequent headaches
- Muscle weakness
- Frequent colds
But fortunately, we are here to give everyone a helping hand into implementing some of the best alkaline foods into their diet and lead a better and healthier life.
9 Alkaline Foods to Help Eliminate Toxins and Acids From The Body
Parsley has been found to be a highly alkaline food which detoxifies the body, fights bacteria, boosts energy and strengthens the immune system.
Kiwis are another alkaline food which in addition to helping eliminate toxins and acids, helps hydrate the body.
One of the most overlooked vegetables, cabbages support a healthy digestion, strengthen the immune system, and prevents cancer by alkalizing the entire body.
Mostly made up of water, cucumbers hydrate the body and help flush out all of the toxins and impurities.
Cauliflower is an alkaline-rich vegetable which helps regulate the estrogen levels, prevent obesity, detoxify the body and prevent bloating as well.
A green vegetable loaded with nutrients, watercress prevents cancer, arthritis, treats digestive issues while alkalizing the entire body.
Aside from being delicious, grapefruits boost the metabolism, prevent the accumulation of fat and alkalizes the body.
Spinach helps cleanse the body, prevent the formation of cancer cells, and boosts bone health.
Lemons are some of the most powerful alkaline foods, and despite their acidic taste, they have alkaline properties once they are digested. They support weight loss, digestion and help detoxify the body from all types of toxins, acids and impurities.
Additional Alkalizing Foods
While the 9 foods above are some of the most important ones, the foods below are also recommended by experts to be included in a daily diet, and each serve a benefit of their own:
- Key Limes
- Plum Tomatoes
- Sweet Potatoes