It completes our breakfast every day. It gives life to salads, sandwiches, cakes and pastries, as well as soups. Also, it is used as a facial mask and was once an important element of a photographic process. These are some of what an egg can do and its significance to our lives. But what are the nutrients that we can get from eggs and its benefits essential for good health?
All About the Egg
The egg is highly nutritious and contains powerful antioxidants. In fact, it is considered as one of the foods classified as “superfoods”. The components of egg in terms of nutrition is so unique that many people are deficient in. Eggs are perfect food especially for figure conscious. Here are some of the major nutrients that an egg‘ contains:
It is a fat-soluble vitamin that is important for healthy vision, reproduction and the immune system. This vitamin plays in the crucial role cell growth, division, and bone growth. Also, it improves skin condition and helps reduce the risk of cancer. An egg contains 500 IU of Vitamin A in a 100-gram serving.
This vitamin is water-soluble coming from the Vitamin B-Complex group. It is often called as the ‘Panthothenic Acid’. This nutrient helps convert carbohydrate intakes into glucose for energy production. It aids the liver in metabolizing toxic substance and helps in the production of ‘hemoglobin’. Aside from that, it stabilizes blood pressure and blood sugar levels. In addition, it reduces stress, relieves the body from fatigue and builds stamina. Eggs have 1.53 milligrams.
Another name for Vitamin B12 is ‘Cobalamin’, which is also a water-soluble vitamin. This nutrient keeps the red blood cells and the circulatory system healthy. It is essential for the production of bone marrow, and the linings in the respiratory and gastrointestinal tracts. In addition, it is important for the production of elements of DNA. In every 100 grams serving, ‘egg‘ contains 0.89 micrograms.
Vitamin B2 or Riboflavin is crucial for mineral absorption and regulate thyroid activity in the body. It aids in healthy fetal development, production of red blood cells, and promotes the proper improvement of organs and tissues. Furthermore, it strengthens the digestive and immune system. One large egg has 0.228 milligrams.
It is also called Folate or Folic Acid is necessary for the prevention strokes, heart disorders, cancer and birth defects in pregnancy. It helps in hemoglobin production, cell enhancement, and relieves psychological disorders. Moreover, it aids in muscle build-up and acts as an antioxidant that protects the body from harmful free radicals. An egg yolk has 464 milligrams of this vitamin.
Choline is a water-soluble vitamin-like essential nutrient. It is an important nutrient for the brain in which ‘eggs’ are fully loaded with. This nutrient is necessary for neurotransmitter acetylcholine combination and a primary element of cell membranes. Also, it is beneficial for pregnant women as this nutrient reduces the risk of neural tube defects and lessen cognitive function of the fetus. One large egg contains 133 milligrams of Choline.
Phosphorus is the most abundant mineral in the body crucial for growth process and protein formation. It helps maintain healthy bones and teeth. In fact, it is essential to digestive, excretory health and brain function. In addition, it is responsible for hormonal balance, energy extraction and chemical reaction in the body. 100 grams of an egg has 172 milligrams of this nutrient.
Selenium is a trace mineral that is naturally present in food and water. It plays a crucial role in metabolism and has an antioxidant effect that helps in cancer prevention. Also, this element is important in fighting viral and bacterial infections. Furthermore, it aids in dealing with asthma, thyroid health, and fertility. Selenium is a strong immune system support. A large egg provides 15.9 micrograms.
Eggs contain the appropriate amount of Vitamin D, Vitamin K, Vitamin E, Vitamin B6, Zinc, and Calcium. Also, it is abundant in other various trace minerals, protein, and healthy fats.