Are you a fan of healthy salad? This food has been known as a good thing for body health. In fact, there are many kinds of salad you can choose. Then, In this article, we will talk about Caesar salad. It is known as a green salad of romaine lettuce and croutons dressed in lemon juice, olive oil, egg, Worcestershire sauce, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper. Consequently, this salad is rich in vitamins, minerals, and fiber. Therefore, to give you more information, we have listed the health benefits of Caesar salad below.
1. Promotes Digestive Health
The first health benefit of Caesar salad is the ability in promoting digestive health. This is due to the presence of fiber contained in salad’s ingredients such as lettuce. In fact, it provides you 1.6 g fiber per Caesar salad’s serving. Then, by having fiber, it contributes to balancing the blood sugar, lower blood cholesterol levels and prevent constipation. Moreover, it prevents the infection in the gut and prevents certain types of cancer.
2. Boosts Energy
As explained before, Caesar salad combines great foods such as egg, parmesan cheese, and olive oil. As a consequence, it takes part in boosting body energy. This is due to the presence of protein contained in the ingredient. hence, what are you waiting for? Get your Caesar salad for the healthier meal for sure!
3. Source of Vitamin A
The next health benefit of Caesar salad is to provide you the source of vitamin A. In fact, by consuming a serving of this salad, you can get 60% of Vitamin A recommended daily value. As a result, it is known that vitamin A plays a role in reducing the risks of macular degeneration. For the tips, you can also consume other food sources of vitamin A such as carrot as well.
4. Source of Vitamin C
As you consume a serving of Caesar salad, you can get 23% of Vitamin C recommended daily value. Then, you can get the benefits of vitamin C such as boost the immune system. Vitamin C will help to strengthen the immune system by protecting the body against viruses, bacteria, and other bad pathogens. Indeed, with the good immune system, your body will be free from the risks of diseases then.
5. Provides Folate
It is known that Caesar salad provides folate. As a consequence, folate as the B vitamin contributes to supports cell division, the production of DNA, and genetic material. Indeed, you need to consume foods which have folate. Otherwise, deficiency of folate in pregnant women can lead to complications with pregnancy, including premature birth, low birth weight, or the birth defect spina bifida
6. Provides Magnesium
Next, it turns out that Caesar salad has magnesium contained in it. Then, by having this mineral, it can help you to promote enzymes function and relaxes the muscles in your body. Moreover, it works with calcium to build tissue.
7. Provides Potassium
The greater thing comes from Caesar salad that helps you fulfill the needs of potassium in the body. Then, potassium has ability to supports nerve function and helps your muscles contract normally. Potassium also promotes the cells to move, and utilize, nutrients efficiently. Great, isn’t it?
To conclude, Caesar salad is the healthy food you can have. It is rich in vitamins and minerals due to the great ingredients contained. In this case, you need to remember that having salad will always be a good way if you put excellent ingredients in it. For example, try to add tomatoes, carrots, broccoli, bell peppers, zucchini and cabbage on top of your salad bowl. Then, you will be ready to get the healthiest meal ever!