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milk
  • Truth About Food

Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut

by Sydney Posted On December 31, 2018 0 Comments

Milk and milk alternatives Not too long ago, the only thing you could expect to drown your cereal in was whole cow’s milk. Now, cow’s milk comes in all sorts of varieties: whole milk, 2 percent, 1 percent, skim...

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dates
  • Ketogenic
  • Sugar

Are dates the new low glycemic sugar substitute?

by Sydney Posted On December 30, 2018 0 Comments

Attention, diabetics: It’s time to add dates to your shopping list. These sweet, bite-sized, wrinkly fruits are classified with a low glycemic index, according to a study published in the Nutrition Journal. For people who need to watch their blood...

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cytokine
  • Immune System

What Are Cytokines?

by Sydney Posted On December 29, 2018 0 Comments

Why are cytokines produced? Cytokines are small proteins that almost all cells (especially epithelial and endothelial cells) can produce in response to some stimulus. Injured, infected, or diseased tissue cells secrete chemokine types of cytokines. Pro-inflammatory cytokines are crucial to the immune system...

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Grapefruit
  • Diabetes
  • Fruits
  • Heart Health
  • Immune System
  • Liver
  • Metabolism
  • Nutrition
  • Weight Loss

Top 10 Health Benefits of Grapefruits

by Sydney Posted On December 28, 2018 0 Comments

When it comes to citrus fruits, oranges and lemons are most popular. But there is another fruit that is often underestimated. The grapefruit is a citrus fruit that has some powerful health benefits. In fact, grapefruit is known as...

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antioxidants
  • Antioxidants

FOODS CONTAINING THESE TYPES OF ANTIOXIDANTS MAY KEEP YOU FROM GAINING WEIGHT

by Sydney Posted On December 27, 2018 0 Comments

Adding strawberries to your yogurt is a great way to sweeten the experience. A handful of pistachios makes a delicious snack. But beyond satisfying your taste buds, these foods may help prevent you from gaining weight over time! New...

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Energy
  • Diet Detective

5 Ways to Increase Energy and Fat-Burning

by Heidi Moretti Posted On December 26, 2018 0 Comments

Why are We So Low in Energy? We are in a race against time.  I speak of the time required to get Americans healthy enough and reduce obesity and fatigue.  We need to learn to fuel well! Our typical...

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silicon dioxide
  • Food Additives

Is Silicon Dioxide Safe?

by Sydney Posted On December 18, 2018 0 Comments

Introduction When you look on a food or supplement label, chances are you’ll see ingredients you’ve never heard of. Some you might not even be able to pronounce. Though several of these may make you feel hesitant or suspicious,...

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stroke
  • Health News

How to Detect the Early Warning Signs of a Stroke

by Sydney Posted On December 17, 2018 0 Comments

Strokes are the fifth leading cause of death in the United States and a major cause of severe, lifelong disability. Learning the warning signs of a stroke is essential to minimizing the consequences of this potentially life-threatening event. People...

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rosemary
  • Herbs & Spices
  • Immune System
  • Inflammation
  • Stress

10 Secret Health Benefits of Rosemary

by Sydney Posted On December 16, 2018 0 Comments

“There’s rosemary, that’s for remembrance: pray, love, remember.” This line from Hamlet depicts that Shakespeare, the renowned writer, knew of some of rosemary’s magical benefits.Long after Shakespeare’s time, various studies also have confirmed many health benefits of rosemary, whether...

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SIBO
  • Diabetes
  • Digestive System
  • Fermented Foods
  • Leaky Gut
  • Microbiome
  • Paleo Diet

WHAT IS SIBO?

by Sydney Posted On December 15, 2018 0 Comments

It wasn’t too long ago that most gastroenterologists would dismiss chronic digestive problems that couldn’t be identified with a colonoscopy and tell patients that it is “all in your head”. Now, we have started to realize the importance of...

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