11 Reasons You Should Hug More Often

hug

I’ve always been a fan of hugging, when I feel down I just go ask someone for a hug and it never failed to make me feel better. I’ve always wondered why is that, and it turned out it has scientific reasons behind it. However, I’ll only tell you the benefits of a hug. Here you go!!

1-It increases your sense of trust

trust

2-Makes you feel secure

picture of happy mother with baby boy

3-Boosts your Immunity

immunity

4-Boosts your Self-worth, Self confidence and Self-esteem.

confidence

5-Removes any feelings of loneliness

loneliness

6-Takes away any pain

Hurt

7-Relaxes and soothes you

feel better

The Human Trainer - Rotational Pulley Training Kit

8-Elevates your mood

antidepressant

9-It’s a universal language. Everyone can understand a hug.

hug

10-You learn to share everything even your emotions

share

11-Drives your stress away

hug benefits

And The best thing about a hug is that it can be with anyone or anything and there isn’t a proper time for it.